Making the Most of Your Summer

During this time of year most of us are much more active than we may normally be. Whether we're swimming, hiking, gardening, or enjoying other warm weather activities, the body is experiencing different physical stresses. Many of these summer activities put some unique stresses on our spines. These stresses create spinal subluxations which diminish our ability to perform at our highest levels. Having a properly aligned spine leads to increased strength, flexibility and fuller functioning of the body. Not only will you be less likely to injury yourself, more importantly, your body will be able to perform at a higher level because of proper nerve transmission to all cells of the body! Just as a properly tuned race car performs at peak levels, so too a properly adjusted spine allows our body to perform at it's highest ability. To get the most out of your summer activities, be sure to get adjusted during this especially active time of year!